1.
Sweat
now,
shine
later.
【健身必备】

2.
Exercise
is
the
most
underutilized
antidepressant.
【心情好，就要运动】

3.
A
one-hour
workout
is
only
4%
of
your
day.
No
excuses.
【健身不为难，一小时轻松搞定】

4.
Don't
stop
when
you're
tired,
stop
when
you're
done.
【不舍不弃，不言放弃】

5.
The
only
workout
you'll
regret
is
the
one
you
didn't
do.
【运动，当下行动吧】

6.
Sweat,
smile,
repeat.
【运动中，笑容常在】

7.
Stronger
every
day.
【努力一点点，变得更坚强】

8.
No
pain,
no
gain.
【付出，才有收获】

9.
Excuses
don't
burn
calories.
【别给自己找借口，多动一动】

10.
Your
body
can
stand
almost
anything.
It's
your
mind
that
you
have
to
convince.
【超越自我，创造更好的自己】

11.
Wake
up,
work
out,
and
make
things
happen.
【起床，运动，成为行动派】

1
2.
Be
stronger
than
your
excuses.
【坚强，让理由变得微不足道】

1
3.
Sore
today,
strong
tomorrow.
【今日辛苦，明天更强壮】

1
4.
The
only
bad
workout
is
the
one
you
didn't
do.
【一次不做，遗憾一世】

1
5.
Progress
is
progress,
no
matter
how
small.
【进步，每一步都值得尊重】

1
6.
Your
body
is
your
temple,
keep
it
strong
and
healthy.
【身体是寺庙，强壮健康最重要】

1
7.
Don't
wait
until
you've
reached
your
goal
to
be
proud
of
yourself.
Be
proud
of
every
step
you
take
towards
reaching
that
goal.
【骄傲，从每一个进步开始】

1
8.
Believe
in
yourself
and
you
will
be
unstoppable. 【相信自己，才能无所畏惧】

1
9.
Today's
workout
is
tomorrow's
progress. 【坚持今天，创造更好的自己】

20.
Let
your
workout
be
the
stress
relief,
not
the
cause
of
it.
【运动，减压好帮手】

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