1.
"Early
to
bed,
early
to
rise,
makes
a
man
healthy,
wealthy
and
wise.
"
【晚睡晚起会让人变得身体虚弱、贫穷无望而且不够聪明。
】
2.
"The
night
was
made
for
rest,
not
for
work.
"
【夜晚是用来休息的,而不是用来工作的。
】
3.
"Sleep
is
the
best
meditation.
"
【睡眠是最好的冥想。
】
4.
"Lack
of
sleep
can
affect
your
physical
and
mental
health.
"
【缺少睡眠会影响你的身体和心理健康。
】
5.
"The
body
repairs
itself
during
sleep.
"
【身体在睡眠时会自我修复。
】
6.
"A
good
night's
sleep
is
essential
for
productivity
and
success.
"
【良好的睡眠对于生产力和成功是至关重要的。
】
7.
"Why
stay
up
all
night
for
something
that
can
wait
until
tomorrow?"
【为什么要为可以明天处理的事情熬夜呢?】
8.
"Sleep
deprivation
is
a
form
of
torture.
"
【睡眠剥夺是一种折磨。
】
9.
"Quality
sleep
is
just
as
important
as
good
nutrition
and
exercise.
"
【良好的睡眠质量和良好的营养和锻炼一样重要。
】
10.
"A
tired
mind
is
an
unproductive
mind.
"
【疲惫的大脑没有生产力。
】
11.
"Don't
burn
the
candle
at
both
ends.
"
【不要过度烧蜡烛。
】
12.
"Your
body
knows
when
it's
time
to
sleep,
listen
to
it.
"
【身体会告诉你何时该睡觉,倾听它的声音。
】
13.
"The
longer
you
stay
up,
the
harder
it
is
to
fall
asleep.
"
【越晚面对的情况越难入睡。
】
14.
"You
can't
catch
up
on
sleep,
so
don't
even
try.
"
【睡眠不足是无法追回的,所以不要试图这样做。
】
15.
"Sleep
is
the
foundation
of
good
health.
"
【睡眠是良好健康的基础。
】
16.
"Don't
sacrifice
sleep
for
work,
it's
not
worth
it.
"
【不要为了工作而牺牲睡眠,这不值得。
】
17.
"A
good
night's
sleep
is
the
ultimate
self-care.
"
【良好的夜间睡眠是终极的自我关爱。
】
18.
"Sleep
is
not
a
luxury,
it's
a
necessity.
"
【睡眠不是奢侈品,而是必需品。
】
19.
"The
best
things
in
life
happen
after
a
good
night's
sleep.
"
【生活中最美好的事情都发生在经过良好的睡眠后。
】
20.
"Life
is
too
short
to
waste
on
sleepless
nights.
"
【人生苦短,何必浪费在熬夜上。
】
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