1.
"Sometimes
the
sadness
just
hits
you
out
of
nowhere,
and
all
you
can
do
is
let
it
wash
over
you
until
it
passes.
"
【#Sadness
#Emotions】
2.
"It's
okay
to
not
be
okay.
Just
know
that
it's
not
forever,
and
there's
always
a
light
at
the
end
of
the
tunnel.
"
【#MentalHealth
#Hope】
3.
"Heartbreak
may
seem
like
the
end
of
the
world,
but
it's
just
a
step
towards
a
new
beginning.
"
【#Breakup
#MovingOn】
4.
"The
pain
of
losing
someone
never
truly
goes
away,
it
just
becomes
a
part
of
who
you
are.
"
【#Loss
#Grief】
5.
"Sometimes
it's
easier
to
pretend
you're
okay
than
to
admit
that
you're
struggling.
But
reaching
out
for
help
is
a
sign
of
strength,
not
weakness.
"
【#Support
#MentalIllness】
6.
"The
most
beautiful
moments
in
life
can
also
be
the
most
painful,
because
we
know
they
won't
last
forever.
"
【#LifeIsShort
#Memories】
7.
"You
never
truly
know
how
strong
you
are
until
being
strong
is
the
only
option
you
have
left.
"
【#Resilience
#Strength】
8.
"The
darkest
moments
in
life
can
also
be
the
ones
that
shape
us
the
most.
"
【#Adversity
#Growth】
9.
"We
can't
control
the
things
that
happen
to
us,
but
we
can
control
how
we
react
to
them.
"
【#Attitude
#Perspective】
10.
"Sometimes
we
need
to
let
go
of
what's
hurting
us,
even
if
it
hurts
to
let
go.
"
【#MovingForward
#SelfCare】
11.
"If
you're
going
through
a
tough
time,
just
remember
that
it
won't
last
forever.
"
【#Hope
#BelieveInYourself】
12.
"Heartbreak
can
feel
like
you're
drowning,
but
eventually
you'll
learn
how
to
swim
against
the
waves.
"
【#Heartache
#Survival】
13.
"It's
okay
to
cry,
it's
okay
to
be
sad.
Just
don't
let
it
consume
you.
"
【#HealthyOutlet
#Emotions】
14.
"We
may
not
always
get
the
closure
we
want,
but
we
can
find
closure
within
ourselves.
"
【#Closure
#SelfReflection】
15.
"Life
can
be
a
rollercoaster
of
emotions,
but
it's
worth
it
for
the
moments
of
joy.
"
【#Happiness
#Joy】
16.
"The
pain
you
feel
today
will
be
the
strength
you
feel
tomorrow.
"
【#Endurance
#Recovery】
17.
"It's
okay
to
take
a
step
back
from
everything
and
just
focus
on
yourself.
"
【#SelfLove
#SelfCare】
18.
"The
power
to
heal
is
within
yourself.
All
it
takes
is
time
and
patience.
"
【#Healing
#SelfDiscovery】
19.
"When
you
think
you've
hit
rock
bottom,
remember
that
the
only
way
to
go
is
up.
"
【#Recovery
#Optimism】
20.
"You
are
stronger
than
you
think
and
more
capable
than
you
believe.
Keep
going,
you've
got
this.
"
【#Strength
#SelfBelief】
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